Our Memberships

Welcome to our Membership Program!

Our membership program offers a range of personalized support for postnatal recovery, including access to expert advice, tailored workout plans, and exclusive wellness events. As a member, you’ll receive access to our private online community where you can connect with other postnatal moms and receive support from our team of experts.

Simple pricing

Choose your plan


£ 22 Per month
  • 1-hour class per week
  • Monthly free workshop speaker
  • Enhanced online resources
  • Discounts on retail sales and much more

Mama's Community Circle

Pay-What-You-Can Memberships
£ 0 from per month
  • Pay-What-You-Can Membership
  • Cancel at any time
  • No hidden fees
  • Access to essential resources and support to improve their postnatal wellness

 Pay as you go classes

£ 15 Per hour
  • Flexibility to choose and pay for classes on an as-needed basis
  • No commitment or obligation to attend a set number of classes at any time
  • Ability to try out different classes and instructors before committing to a membership
  • Affordable pricing

Frequently asked questions

Welcome to our FAQ page! We understand that you may have questions about our Postnatal “Bliss” Membership Program and Mama’s Community Circle. We have put together a list of frequently asked questions to help you get the information you need. Whether you’re curious about our membership tiers, payment options, or class content, we have answers to the most common questions. Please take a look and feel free to reach out to us if you have any additional questions or concerns. We’re here to support you on your postnatal wellness journey!

Our program is designed for any mother who has given birth, whether it was a few weeks or many years ago. Our goal is to support you in your postnatal recovery journey, no matter where you are in that process.

Our program includes access to expert advice, personalized workout plans, and exclusive wellness events. We also offer a variety of ad-hoc services, such as aromatherapy and massage, to promote healing and relaxation.

 We offer a range of membership tiers, with prices starting at £49 per month. Please see our membership options page for more details.

Mama’s Community Circle is a postnatal recovery membership program that offers access to essential resources and support to improve postnatal wellness, regardless of financial limitations. We emphasize community and inclusivity by allowing members to contribute what they can afford.

The classes are delivered face-to-face at The Lake House in Kent and include the following topics:

  • Month 1: Breathwork & Journaling, Holistic Nutrition Planning & Meal Planning, Pelvic Floor Health & Postpartum Exercise, Baby Massage & Bonding
  • Month 2: Mindfulness & Stress Reduction, Personalized Nutrition Plans, Safe and Effective Postpartum Exercise, Benefits of Baby Massage
  • Month 3: Self-Care & Mental Health, Meal Planning Challenges, Pelvic Floor Exercises, Building a Strong Relationship with Your Baby
  • Month 4: Holistic Core Restore, Strategies for Healthy Meal Planning, Importance of Pelvic Floor Health, Infant Massage Techniques
  • Month 5: Aromatherapy for Postnatal Healing, Metabolic Nutrition Plans, Postpartum Fitness Goals, Skin-to-Skin Bonding
  • Month 6: Gentle Yoga for Postpartum Healing, Mindful Eating Habits, Abdominal Separation Management, Infant Sleep Techniques
  • Month 7: Postnatal Depression & Anxiety, Anti-inflammatory Meal Planning, Pelvic Girdle Pain Management, Newborn Care Tips
  • Month 8: Meditation for Emotional Well-being, Cooking Tips for Busy Moms, Pelvic Organ Prolapse Management, Baby’s First Foods
  • Month 9: Visualization for Postpartum Goals, Nutrient-Dense Meal Planning, Postpartum Sexuality, Baby Development Milestones
  • Month 10: Breathwork & Sleep Techniques, Preparing for Grocery Shopping, Postpartum Body Image, Baby Sign Language
  • Month 11: Managing Postpartum Fatigue, Immune-Boosting Meal Planning, Postpartum Relationship Changes, Babywearing & Ergonomics
  • Month 12: Guided Meditation for Anxiety, Planning Healthy Snacks, Postpartum Birth Control, Postpartum Support Network

Members will also have access to essential resources and support to improve their postnatal wellness, despite their financial limitations, emphasizing the community aspect and inclusivity by allowing members to contribute what they can afford.

We understand that not everyone has the same financial means, and we want to make postnatal recovery accessible to all. That’s why we offer our Pay-What-You-Can membership option, allowing members to contribute what they can afford. We also offer a range of free resources and support, including blog articles, social media posts, and community forums.ontent

What people say

Loved by our

In Partnership with Yogamu

We are thrilled to announce that we have partnered with a wonderful global community of yoga practitioners!

With over 17,000 students and counting, this community offers an incredible curriculum led by passionate teachers from India – all accessible from the comfort of your own home. Whether you are just starting out or looking to deepen your practice, our online classes will help you learn how to prepare classes and teach with confidence. All classes are available on demand, so you can watch them at any time that suits you. Plus, for an added interactive experience, we offer complementary live classes 6 days per week.

At our core, we believe that yoga is a matter of the heart, not a privilege. That’s why we strive to make our rates affordable for all, regardless of income or circumstance. We understand that many have been hit hard by COVID-related hardships, and we encourage you to reach out to us if you need assistance.

Join our community today and experience the transformative power of yoga from the comfort of your own home. 

We can’t wait to practice with you!