Your Postnatal Recovery Begins Here
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We were inspired by mothers who are trying to recover from C-sections. We felt they needed more guidance on what they had just experienced.

Services

Contouring & recovery

Body Treatments

Massage

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FITNESS & NUTRITION

BODY & MIND

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ONLINE TRAINING & CLASSES

Meditation yoga

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Welcome to Postnatal-Recovery

About the Power

You can’t predict exactly what your birth will be like. You can prepare for the best, but you can’t prepare for the worst.

In general, women have all different kinds of experiences with childbirth. Your experience may be very positive or it may be extremely negative. No matter what happens during your labor and delivery, know that you are not alone and there is no right or wrong way to give birth. It might feel like everything is out of control—but this feeling is temporary! Remember: You will have an amazing support team around you to help guide you through this process in whatever way feels best for YOU!

Welcome to Postnatal-Recovery

About the Power

You can’t predict exactly what your birth will be like. You can prepare for the best, but you can’t prepare for the worst.

In general, women have all different kinds of experiences with childbirth. Your experience may be very positive or it may be extremely negative. No matter what happens during your labor and delivery, know that you are not alone and there is no right or wrong way to give birth. It might feel like everything is out of control—but this feeling is temporary! Remember: You will have an amazing support team around you to help guide you through this process in whatever way feels best for YOU!

The Postnatal Recovery is a life-changing programme designed to help you, and thousands of other women, become healthier and fitter after having a baby. No gimmicks, no magic, just simple programme backed by science.

lotus, therapy, meditation, relax
Reduce stress
yoga, exercise, calm, therapy
Balance life
herbal, tea, natural, healthy
Stretch mind
lithotherapy, stone, mineral, therapy
Meditations

Benefits of Working With Me

Here are just a few benefits of working with me…

MIndset

You will develop a clearer mindset and greater understanding of mindfulness, allowing you to be conscious in the present moment and avoid overwhelm.

CHallenges

You will be better able to manage your stress and face new challenges with confidence.

NUTRITION

You will discover how nutrition aids postpartum recovery both emotionally and physically.

Exercise

You will learn exercise techniques specifically designed to support your postnatal body - including the pelvic floor and diastasis recti.

CHallenges

You will be equipped to deal with and control your emotions to feel more connected to yourself and your family.

Support

You will have 100% support from me every step of the way.

Let Us Help You

Get Your Body Back After A Birth

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Basic yoga

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Normal yoga

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Gentle yoga

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What people say

Loved by our
customers

Our Postnatal Recovery

What happens when you decide to get back in shape after giving birth?

A lot of women feel restricted and have a hard time getting back into their pre-pregnancy clothes, with some women even developing a condition called lymphedema, which involves fluid retention. That’s completely unnecessary!
Our philosophy is to start small and work up. Doing so will help you gradually regain strength and flexibility while reducing the risk of injury and speeding up recovery.

BREATHWORK

During pregnancy, the position of the ribcage is altered. The ribs rise, the diameter expands, and the diaphragm descends. In the postnatal period, breathwork will support a mind-muscle connection, encourage abdominal tone and reduce the likelihood of diastasis recti. It will also aid in tension development in the linea alba, and much more.

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle therapeutic technique that can help you fight off an infection, recover from surgery, or reduce the risk of lymphedema.

Lymph nodes are small organs that help move fluid through your lymphatic system. When you have an infection or injury, your body sends lymphocytes to fight off the infection and remove damaged cells. This process causes swelling in the affected area.

MLD helps reduce and prevent this type of swelling by promoting better circulation and drainage of fluids from the affected area.

C-SECTION SCAR & ABDOMINAL SCAR RELEASE

If you’re feeling pain, numbness or restrictions around your scar, we can help.

In this therapy session, we use a combination of manual therapy, myofascial release and breathwork to help you recover.

This is suitable for 8+ weeks after C-section and fully healed scars.

Brazilian sculpting massage

Brazilian sculpting massage is a non-invasive body sculpting technique that contours and shapes the body’s size and proportions while reducing water retention, stubborn fat, and cellulite.

Each technique has its own purpose: to restructure, contour, lift buttocks, relax tired muscles, and smooth out cellulite.

The result of Brazilian sculpting massage is visible results after just one session. The repetitive rhythmic movements activate the bodies circulationary and lymphatic systems to help flush stored toxins from the body. This results in visible results after just one session.

Our yoga trainer

It’s all about
the people

Laura Charette

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Vette Longoria

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Jessica Dover

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Michal ruheen

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Choose Your Plan

Prices

My role as a postnatal wellness coach is to support you during and after 

your first 40 days. This time is a crucial period for mum to recover from birth 

and build the foundations for her wellbeing, energy and time to raise happy and 

conscious children with peace and harmony at home.

OPTION 1

SINGLE SESSIONS
£ 60 Per Session
  • SCAR RELEASE
  • MANUAL LYMPHATIC MASSAGE
  • BODY SCULPTING
  • BREATHWORK

OPTION 2

£ 333 Per PACKAGE
  • Fast-track programme - the 40 day postpartum period

OPTION 3

£ 555 Per Package
  • Full-impact programme - postnatal sessions 6+ weeks
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Our Training & Memberships

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Our Shop

Did You Know?

More than 50% of new mothers experience delayed postpartum recovery?

Did you also know that 30% of all women worldwide develop chronic pain conditions, such as low-back pain and pelvic floor disorders?

DID YOU KNOW?

More than 50% of new mothers experience delayed postpartum recovery?

Did you also know that 30% of all women worldwide develop chronic pain conditions, such as low-back pain and pelvic floor disorders?

In-Person And Remote Options​

Our therapy room is conveniently located in the Lake House, Maidstone Road Ashford. Can’t make it into the therapy room? No worries – we’ve got you covered with online services.
Choose your plan

A place to yoga center yourself

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Standard

$ 39 Per month
  • Limited training hours
  • No cancel at any time
  • No hidden fees
  • No ancillaries access

Premium

$ 59 Per month
  • Unlimited training hours
  • Cancel at any time
  • No hidden fees
  • Ancillaries access
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