BREATHWORK NUTRITION ADVICE MASSAGE EXERCISE

Make the most of being a mum.

We’re here to help new mums after birth.

better recovery.

WE HELP TO KEEP YOU ACTIVE AND MOBILE AFTER A BIRTH BY REDUCING HEALING TIME.

LET US HELP YOU

GET YOUR BODY BACK AFTER A C-SECTION

BREATHWORK

During pregnancy the position of the rib cage is altered. The ribs rise, the diameter expands.

In the postnatal period , breathwork will support:

  • Mind-muscle connection
  • Regain tension in the linea alba

and much more.

 

 

 

Manual Lymphatic Drainage

In this technique, slow and gentle hand movements are used as part of a light touch manual therapy session.

Benefits:

  • Fighting off an infection, bacterial or viral.
  • Primary and secondary lymphedema
  • Surgery
  • Traumatic event
  • Pregnancy
  • Lifestyle

C-SECTION SCAR & ABDOMINAL SCAR RELEASE

If you are feeling pain, numbness or restrictions in our around your scar.

In this therapy we use a combination of manual therapy ,myofascial release and breathwork  to help you recover.

Suitable from 8+ weeks and fully healed scar.

 

 

Brazilian sculpting massage

It is a non-invasive body sculpting technique that contours and shapes the body's size and proportions while reducing water retention, stubborn fat and cellulite. Each technique has its own purpose: to restructure, contour, lift buttocks, relax tired muscles, and smooth out cellulite.

Repetitive rhythmic movements activate the bodies circulationary and lymphatic systems to help flush stored toxins from the body. This results in visible results after just one session.

Our Training & Memberships

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BY INTEGRATING ASPECTS OF FITNESS TRAINING, NUTRITION, AND MASSAGE THERAPIES
IN ADDITION TO GROUP SUPPORT AND SOCIAL EVENTS
WE FIRMLY BELIEVE WE CAN IMPROVE THE HEALTH AND WELL-BEING OF MUMS FOR THE BENEFIT OF ALL
PROVIDING YOU WITH A SAFE SPACE TO RECOVER.

IN-PERSON AND REMOTE OPTIONS​ OPTIONS​

Our therapy room is conveniently located in the Lake House, Maidstone Road Ashford. Can’t make it into the therapy room? No worries – we’ve got you covered with online services.

Hard Work

Pays Off

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Testimonials

What Clients Say

Pamela Collins
    Pamela Collins

    10 Weeks / Private Training

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    Sean Silva
      Sean Silva

      8 Weeks / Athlete Training

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      Heather Holland
        Heather Holland

        12 Weeks / Group Training

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        Start The Process

        Choose Your Plan

        Group Training

        Coach and Exercise

        $59

        per month
        Training Session Includes

        60 Minute Sessions
        Private Gym
        Get 1-on-1 training

        Most Popular

        Private Training

        Coach and Exercise

        $119

        per month
        Training Session Includes

        60 Minute Sessions
        Private Gym
        Get 1-on-1 training

        Athlete Training

        Coach and Exercise

        $159

        per month
        Training Session Includes

        60 Minute Sessions
        Private Gym
        Get 1-on-1 training

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