Welcome to Postnatal Recovery, where we are dedicated to supporting new mothers on their journey to healing and wellness after childbirth. Our comprehensive and personalized programs are expertly crafted to support both your physical and emotional well-being, making it easier for you to focus on what matters most – taking care of yourself and your baby
Receive one-on-one guidance from Ariadna, a certified Postnatal Recovery Coach, to create a personalized recovery plan tailored to your unique needs and goals.
Access a library of online courses designed to support your physical and emotional well-being after childbirth. Learn at your own pace from the comfort of your home.
Discover a range of holistic therapies, including yoga, meditation, and herbal tea, to support your physical and emotional recovery after childbirth
Join a community of new mothers who are on a similar journey to recovery. Share your experiences, ask questions, and receive support in a safe and supportive environment
Receive guidance and support to manage the mental and emotional challenges that can arise after childbirth. Learn strategies to manage stress, anxiety, and depression
Receive personalized nutrition guidance to support your physical recovery and overall well-being after childbirth. Learn how to nourish your body with the right foods for optimal recovery.
We understand that every mother’s journey is unique, and we tailor our programs to meet your individual needs. Our services include personalized coaching, online courses, therapies, and support groups, all designed to help you rediscover wellness after childbirth
After struggling with my own health issues and finding little support from traditional medical channels, I began researching and experimenting with intensity. I discovered effective techniques and information that I want to share with everyone. While I am not a doctor and encourage seeking medical advise, I want to empower others to take control of their own health and wellbeing.
No matter how much time has passed since giving birth, it is never too late to focus on postnatal recovery. Whether you had your baby 1 hour or 40 years ago, there are steps you can take to support your physical and emotional well-being. These might include regular exercise, healthy eating, stress management techniques, and seeking support from friends, family, or healthcare professionals as needed.
You can’t predict exactly what your birth will be like. You can prepare for the best, but you can’t prepare for the worst.
In general, women have all different kinds of experiences with childbirth. Your experience may be very positive or it may be extremely negative. No matter what happens during your labor and delivery, know that you are not alone and there is no right or wrong way to give birth. It might feel like everything is out of control—but this feeling is temporary! Remember: You will have an amazing support team around you to help guide you through this process in whatever way feels best for YOU!
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Did you also know that 30% of all women worldwide develop chronic pain conditions, such as low-back pain and pelvic floor disorders?
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