Rediscover Yourself After Childbirth
Start Your Recovery Journey Now
Personalized Wellness Solutions for Postnatal Recovery
Start Your Recovery Journey Now
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Welcome to

Postnatal Recovery

Welcome to Postnatal Recovery, where we are dedicated to supporting new mothers on their journey to healing and wellness after childbirth. Our comprehensive and personalized programs are expertly crafted to support both your physical and emotional well-being, making it easier for you to focus on what matters most – taking care of yourself and your baby

Personalized Coaching

Receive one-on-one guidance from Ariadna, a certified Postnatal Recovery Coach, to create a personalized recovery plan tailored to your unique needs and goals.

Online Courses

Access a library of online courses designed to support your physical and emotional well-being after childbirth. Learn at your own pace from the comfort of your home.

 

Holistic Therapies

Discover a range of holistic therapies, including yoga, meditation, and herbal tea, to support your physical and emotional recovery after childbirth

Support Groups

Join a community of new mothers who are on a similar journey to recovery. Share your experiences, ask questions, and receive support in a safe and supportive environment

Mental Health Support

Receive guidance and support to manage the mental and emotional challenges that can arise after childbirth. Learn strategies to manage stress, anxiety, and depression

Nutrition Guidance

Receive personalized nutrition guidance to support your physical recovery and overall well-being after childbirth. Learn how to nourish your body with the right foods for optimal recovery.

Comprehensive and Personalized Postnatal Recovery Programs

Expertly Crafted to Support Both Your Physical and Emotional Well-being, Accessible Anytime, Anywhere

Our Approach

Our approach to postnatal recovery

is holistic and personalized

We understand that every mother’s journey is unique, and we tailor our programs to meet your individual needs. Our services include personalized coaching, online courses, therapies, and support groups, all designed to help you rediscover wellness after childbirth

Mothers lifting babies in gym
lotus, therapy, meditation, relax
Reduce stress
yoga, exercise, calm, therapy
Balance life
herbal, tea, natural, healthy
Stretch mind
lithotherapy, stone, mineral, therapy
Meditations

Unlock Your Path to Wellness with Our Courses

Membership

Online & face to face

Postnatal Recovery offers a supportive community and personalized programs to help new mothers prioritize their physical, mental, and emotional health during the postnatal recovery.
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Body Balance

Journaling

is a powerful tool for new mothers to process their thoughts and emotions, reduce stress and improve their wellbeing.
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much more

breathwork, holistic core restore

and much more
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baby boy with his mum outdoors

You can always control what goes on inside

After struggling with my own health issues and finding little support from traditional medical channels, I began researching and experimenting with intensity. I discovered effective techniques and information that I want to share with everyone. While I am not a doctor and encourage seeking medical advise, I want to empower others to take control of their own health and wellbeing.

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We believe

that community is key to a successful postpartum journey. Join our supportive community of mothers and business owners, and discover a world of resources and connections that will help you navigate the challenges of motherhood
Gut Brain enhances your life

The modern practice for better tomorrow

Postnatal Recovery offers a supportive community and personalized programs to help new mothers prioritize their physical, mental, and emotional health during the postnatal period. Our expert-led classes and treatments, including aromatherapy and pelvic therapy, promote a holistic approach to postnatal self-care. With monthly guest speakers and online resources, we empower new mothers with the tools they need to thrive. Join our membership today and prioritize your postnatal recovery.
with love

No matter how much time has passed since giving birth, it is never too late to focus on postnatal recovery. Whether you had your baby 1 hour or 40 years ago, there are steps you can take to support your physical and emotional well-being. These might include regular exercise, healthy eating, stress management techniques, and seeking support from friends, family, or healthcare professionals as needed.

Welcome to Postnatal-Recovery

About the Power

You can’t predict exactly what your birth will be like. You can prepare for the best, but you can’t prepare for the worst.

In general, women have all different kinds of experiences with childbirth. Your experience may be very positive or it may be extremely negative. No matter what happens during your labor and delivery, know that you are not alone and there is no right or wrong way to give birth. It might feel like everything is out of control—but this feeling is temporary! Remember: You will have an amazing support team around you to help guide you through this process in whatever way feels best for YOU!

lotus, therapy, meditation, relax
Reduce stress
yoga, exercise, calm, therapy
Balance life
herbal, tea, natural, healthy
Stretch mind
lithotherapy, stone, mineral, therapy
Meditations
Let Us Help You

Get Your Body & Mind Back After A Birth

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Basic yoga

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Normal yoga

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Gentle yoga

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What people say

Loved by our
customers

Our yoga trainer

It’s all about
the people

Laura Charette

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Vette Longoria

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Jessica Dover

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Michal ruheen

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For Professionals

Expand your knowledge and expertise with our comprehensive online courses, designed to help you achieve your career goals and stand out in your industry.
on-line
DID YOU KNOW?

More than 50% of new mothers experience delayed postpartum recovery?

Did you also know that 30% of all women worldwide develop chronic pain conditions, such as low-back pain and pelvic floor disorders?

We'd love to hear from you

Stay Connected

Thank you for visiting my website! I am always happy to hear from you and welcome any questions, comments, or feedback you may have. If you need to get in touch with me, please feel free to fill out the contact form below. I will do my best to respond as quickly as possible. Alternatively, if you prefer to use another method of communication, you can find me on social media or send me an email at info@postnatal-recovery.com

Reach us through

Send us a Message

Our Therapy Room
Our therapy room is conveniently located in the Lake House, Maidstone Road Ashford. Can’t make it into the therapy room?
No worries – we’ve got you covered with online services.
See you soon 🙂
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Choose your plan

A place to yoga center yourself

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Standard

$ 39 Per month
  • Limited training hours
  • No cancel at any time
  • No hidden fees
  • No ancillaries access

Premium

$ 59 Per month
  • Unlimited training hours
  • Cancel at any time
  • No hidden fees
  • Ancillaries access
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